Guest Chefs
I Heart Vegetables

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Herbivore vs. Carnivore

Come watch them cook it out in a fun & friendly, (but completely serious!) competition to taste for yourself who’s chili recipe could almost “Beat Bobby Flay” and watch who gets “Chopped”! Puns intended.
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Mocktails and Munchies

Pair this Mocktail with a delicious munchie to make last-minute gatherings, both time-saving and easy.
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“Chef K is excited to be a part of the Southern Women’s Show this year! She will be demonstrating how easy it is to make two healthy and yummolicious dishes: Ropa Vieja (Cuban Style Brisket) and her Deconstructed Sushi Bowl! Come have fun with Chef K, and then stick around for free samples and a book signing after the demo!” “Come watch Chef K make some truly easy, truly healthy, very fun, and absolutely delicious dishes this year at the SWS! Let Chef K show you just how convenient eating healthy can be, and more importantly, how yummolicious it can be!” “Join Chef K on a whirlwind culinary tour at SWS this year! First stop: Cuba with Ropa Vieja (Cuban Style Brisket)! Second Stop: Japan with a Deconstructed Sushi Bowl! Chef K’s twist on these flavorful dishes is both time-convenient and healthy. Come join the fun and learn how you can make these amazing dishes at home! And don’t forget the best part: Free Samples AND a book signing after the demo!”
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Homemades by Suzanne

Suzanne is a life-long resident of Richmond and Hanover County and a graduate of VCU’s School of Business Administration & Management.
On the Culinary & Create Stage at 5:30 on Friday, March 20, Suzanne will present a culinary demonstration called Multiply the Fishes ~~ Three meals from one side of Salmon ~~ First is Lacquered Salmon roasted with a glaze of brown sugar, mustard and soy~~ Created from the left-over Lacquered Salmon will be Fresh Salmon Salad and Fresh Salmon Cakes with Sour Cream Dill Sauce.