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Southern Women's Show
Richmond Raceway Complex
Richmond, VA

Guest Chefs

I Heart Vegetables

Liz Thomson is the creator of the vegetarian food blog I Heart Vegetables. She enjoys sharing simple, delicious recipes with her readers and coming up with new ways to help people live a healthier life. When she’s not in the kitchen, she can be found exploring the restaurant scene in Richmond, or working on her 1920’s row house with her husband Alex. See more of her recipes at or on Instagram at @iheartveggies.

“Restaurateur, recipe developer and Williamsburg-based chef Chef K is all about using fresh ingredients to create healthful meals that don’t skimp on flavor!   Her book, “Phat Taste, Little Fat” shows how cutting fat and extra calories doesn’t mean you have to sacrifice taste.  Chef K is an expert at using simple, fresh ingredients to create what she likes to call “Yummoliciousness!”  Her recipes are so delicious, it’s hard to believe they are actually healthy!”
“Chef K is excited to be a part of the Southern Women’s Show this year!  She will be demonstrating how easy it is to make two healthy and yummolicious dishes:  Ropa Vieja (Cuban Style Brisket) and her Deconstructed Sushi Bowl!  Come have fun with Chef K, and then stick around for free samples and a book signing after the demo!”
“Come watch Chef K make some truly easy, truly healthy, very fun, and absolutely delicious dishes this year at the SWS!  Let Chef K show you just how convenient eating healthy can be, and more importantly, how yummolicious it can be!”
“Join Chef K on a whirlwind culinary tour at SWS this year!  First stop:  Cuba with Ropa Vieja (Cuban Style Brisket)!  Second Stop:  Japan with a Deconstructed Sushi Bowl!  Chef K’s twist on these flavorful dishes is both time-convenient and healthy.  Come join the fun and learn how you can make these amazing dishes at home!  And don’t forget the best part:  Free Samples AND a book signing after the demo!”
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