Whipping Up New Flavors in the Kitchen
Stop by the Cooking Stage
to watch local chefs dish up their favorite recipes. Watch cooking experts in action and sample tasty treats. They will share tips on everything from picking out local in-season produce to how to prepare your favorite dish with a healthy twist. Check back for a complete list of events featured on the Cooking Stage
Karman Meyer, Registered Dietitian & Food/Nutrition Blogger
Karman is a Registered Dietitian/Nutritionist based in Nashville. Teaching people easy ways to implement healthy changes into their lifestyle is her passion and she shares healthy recipes & nutrition tips on her website, The Nutrition Adventure
. When she’s not in the kitchen, she’s on her yoga mat, hiking in local parks or trying new restaurants around town.
See her on the Cooking Stage
on Satruday, March 10th
. She will be demonstrating quick and delicious 30 minute dinner recipes with the Tennessee Beef Council and will show us her Power Grain Bowl receipe with ingredients from Sprouts Farmers Market.
In the Kitchen
Are you a Master Chef hiding behind those old kitchen gadgets! The latest & greatest kitchen gadgets will be on tap for you to see. Your next culinary creation is hiding behind the next corner. Possibilities are endless with all of the great products available at the Southern Women’s Show!
Family Owned and Community Served
Follow the aroma of the 100% Arabica coffee beans over to the Community Coffee exhibit to try a sample. What makes this coffee so special? Family owned for four generations and named in appreciation of the community of family and friends of its founder, Community Coffee serves up great-tasting blends for coffee lovers everywhere. Taste the roasting pride of Baton Rouge, LA; learn about their generous Cash for Schools and Military Match programs; plus pick up a coupon at their exhibit space – just look for the trolley!
Check out this delicious recipe made with Community Coffee.
Coffee Crusted Cedar Planked Salmon Salad
¼ cups Brown sugar, dark
¼ cup Community® Coffee Dark roast,
1 tablespoon Old Bay Seasoning
1 tablespoon Chili powder
2 teaspoons Coriander, ground
2 teaspoons Black pepper, course ground
1 teaspoon sea salt
1 teaspoon garlic, powder
9 pounds Salmon, boneless, skinless, portioned into 24 (6 oz.) filets
12 (4” rectangle boards) Cedar grilling planks, soaked in cold water for 3 hours
- In a large bowl, combine, brown sugar, Community® Coffee, Old Bay, coriander, black pepper, salt and garlic salts
- Place the salmon filets on the cedar planks
- Coat the salmon pieces completely with the spice rub.
- Over a high heat wood grill, place the salmon on the grill. Cover and cook until the spice rub has melted, about seven to ten minutes. Medium rare is a nice choice.
- Remove the planks from the grill and loosely cover with foil. Allow them to rest for 10 minutes so that they continue.
16 cups, mixed field greens
12 Roma tomatoes, diced
4 medium cucumber, peeled and sliced thinly
4 cup Balsamic vinaigrette
- Toss with salad dressing.
- Plate portions and top with grilled salmon
4 cup extra virgin olive oil
2 cup Balsamic vinegar
2 teaspoon dried oregano leaves
1 teaspoon granulated garlic
1 teaspoon coarsely ground black pepper
- Place vinegars and all dry ingredients in a medium sized bowl
- Slowly whisk in the extra virgin olive oil in a steady stream, whisking steadily until an emulsion is formed and the oil is not separated from the vinegar.
- Taste and adjust seasoning to taste.
All Natural Crunchy Cheese Crisps
Bunker Hill Cheese Co. Inc. has been making All Natural cheese since 1935. This year Bunker Hill started producing New Crunchy Cheese Crisps. These baked crisps are made from 100% Cheese which is high in protein and low in carbs. The crisps come in 6 flavors including the traditional Swiss and Cheddar and flavored Cheddars. They make a perfect “on the go” snack. Crisps also pairs well with soups, salads, and your favorite dips. Stop by the Bunker Hill Cheese exhibit at the Southern Women’s Show to sample any 6 flavors!
It’s 5 o’clock somewhere
It’s 5:00 somewhere, and if you’re going to have fun with the girls, we suggest you do it in style. Check out Mix It Up
for complete one-stop shopping for your next cocktail hour. Don't forget to grab a sample of their delicious wine slushies!
Cooking with Le'Keith Sauces
Chef Le'Keith has been cooking for over 30 years and developed this mustard base sauce in his kitchen in a small house in Eads, TN. While making chow-chow with his mother and bottling it in mason jars, he perfected this secret recipe.
Made with his secret recipe, no other sauce has this unique taste. So put some on any meat from your cold turkey sandwich to your wings or use it as a dip for your favorite chip.
See him on the Cooking Stage daily as he prepares some his favorite recipes and make sure to stop by his exhibit space throughout the weekend and taste Le'Keith Sauces.
Le'Keith Sauces are also available at selecet Kroger stores on the local shelf display.