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Southern Women's Show
Memphis
Agricenter
Memphis, TN

Cooking Stage

See What Happened at the 2019 Show!

Cooking Stage Schedule

Friday, March 1  
   
11:30am Brunch with Jim
  Presented by Jim Jaggers of WREG News Channel 3
   
12:30pm Nutritious and Delicious Diabetic-friendly Meals in 30 Minutes 
  Presented by Skinny South
   
1:30pm How to Shop and Eat Healthy on a Budget
  Presented by Chef and Food Blogger Almetria Turner with Fit and Finally Free
  Sponsored by Kroger
   
3:30pm Herb Sweet Potato Cornbread Bites with “Green” Meatless Chili
  Presented by Chef C. Hope from the American Culinary Federation
   
4:30pm Fresh and Easy Cooking 
  Presented by Elle Green of Chef Elle Green & Co. 
   
5:30pm How to Shop and Eat Healthy on a Budget
  Presented by Chef and Food Blogger Almetria Turner with Fit and Finally Free
  Sponsored by Kroger
   
   
Saturday, March 2  
   
10:30am Mother Daughter Cake Decorating Contest
  Presented by K3 Studio Cafe
   
11:30am Nutritious and Delicious Diabetic-friendly Meals in 30 Minutes 
  Presented by Skinny South
   
12:30pm Andrea's Cooktales – A Keepsake Cookbook
  Presented by Andrea's Cooktales – Andrea LeTard
   
1:30pm How to Shop and Eat Healthy on a Budget
  Presented by Chef and Food Blogger Almetria Turner with Fit and Finally Free
  Sponsored by Kroger
   
2:30pm Sassy Southern Soul Food
  Presented by Yachecia Holston from Season 8 of MasterChef 
   
3:30pm Fresh and Easy Cooking 
  Presented by Elle Green of Chef Elle Green & Co. 
   
4:30pm A New Pizza Twist by D’Serv
  Presented by D’Serv Healthy Foods
   
5:30pm How to Shop and Eat Healthy on a Budget
  Presented by Chef and Food Blogger Almetria Turner with Fit and Finally Free
  Sponsored by Kroger
   
   
Sunday, March 3  
   
12:30pm How to Shop and Eat Healthy on a Budget
  Presented by Chef and Food Blogger Almetria Turner with Fit and Finally Free
  Sponsored by Kroger
   
1:30pm Stacey’s Blackened Salmon with a New Orleans Twist
  Presented by Stacey Irby with Blessed by Vision
   
2:30pm A New Pizza Twist by D’Serv
  Presented by D’Serv Healthy Foods
   
3:30pm How to Shop and Eat Healthy on a Budget
  Presented by Chef and Food Blogger Almetria Turner with Fit and Finally Free
  Sponsored by Kroger
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